The ultimate guide to looking after your mental health in lockdown 2.0
From journaling to guided meditation, ...
10 signs you need therapy
And it's not what you might expect. ...
What to expect in your first therapy session
Because the first step is showing up. ...
How to cope when you’re feeling lonely and isolated
Because you don't have to suffer in si...
What to do if you’re struggling with university?
Between the deadline stress, money wor...
How to cope with redundancy
Because your self worth isn’t define...
Why am I so angry all the time for no reason?
Learn to control your anger – before...
How to ask someone if they are OK (when they’re clearly not)
Because sometimes it’s hard to tell ...
What are the benefits of online therapy?
Therapy went virtual thanks to COVID. ...
Why is it important to take care of your mental health?
You don’t have to wait for a crisis ...
Making friends at uni (when COVID gets in the way of connecting IRL)
Step out of your comfort zone and reac...
What are boundaries and why are they important?
It’s not selfish to prioritise your...
The importance of learning to say “no”
The only validation you need is from y...
What causes codependency?
The security you're craving is already...
Fearing freedom
Dealing with phobias in life post-lock...
Why do I feel sad for no reason?
All emotions are valid....
Lifting lockdown lows
It's OK to feel nervous....
Dr Google will see you now
Should seeking medical advice online c...