8 common therapy myths (and why they’re not true)
Don't know if therapy is for you? Letâ...
10 signs you need therapy
And it's not what you might expect. ...
What to expect in your first therapy session
Because the first step is showing up. ...
Social support and stress: how does it help?
This year’s theme for Stress Awarene...
How to overcome perfectionism
Perfectionism can undermine your healt...
Broken sleep every night? What it means and how to overcome it
Dreaming of a good night’s sleep? Fo...
How to develop a growth mindset
Want to increase your chances of happi...
How to deal with news anxiety
If the news is making you feel anxious...
What is hygge – and why is it good for mental health?
The Danish concept of cosiness is abou...
Pets and mental health: what are the benefits?
The companionship of a pet is a great ...
Why self-love is important – and how to cultivate it
It’s important to love yourself - be...
What are the benefits of online therapy?
Online therapy isn’t just for lockdo...
How to cope with pandemic fatigue
Feeling exhausted, anxious or stressed...
Why do I feel lonely in my relationship?
Feeling lonely in your relationship? H...
How to beat the winter blues
‘Blue Monday’ may be a myth - but ...
Why do I drink alcohol so much?
Are you worried about your drinking? H...
How to build mastery to boost your mental health
Want to take up a new hobby in the New...
Why do I feel overwhelmed?
Does everything just seem too much? Fe...
How to beat loneliness at Christmas
Christmas can be a difficult time if y...