Mental health tips & articles

Sep 1, 2018

Beating Back to School Blues

Back to school blues

Being a student is often the best times of our lives; a couple of lectures and exams sandwiched between weeks of partying, socialising, drinking a little too much and making the friends that will stay with us for a lifetime. In fact, most people’s memories of being a student are the easiest times of our…

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Aug 31, 2018

Mindfulness to reduce stress

Mindfulness to reduce stress

It can be all too easy – especially in our increasingly fast-paced societies – to completely ignore our surroundings and what is happening in the world around us. Mindfulness is simply the practice of being “present in the moment” and paying attention to what is happening around us without becoming overly reactive to it. That’s…

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Aug 27, 2018

Online Therapy; an Introduction

Online mental health therapy

There are few things we can’t do online in 2018. From turning on our heating at home before we have even left the office to ordering food to the door through an app, there are few areas of our lives that have not been changed or influenced by the advancements in both technology and the…

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