Mental health tips & articles

Aug 20, 2018

What is High Functioning Anxiety?

High functioning anxiety

What are the Signs you’re Suffering from high functioning anxiety? Mental health affects each and every one of us in a different way. In fact, no two mental health experiences are the same and equally treatments for similar issues may vary from person to person. As so much about what causes poor mental health (or…

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Aug 17, 2018

Insomnia Tips: On your way to a better night’s sleep

Insomnia tips

One of the most common symptoms of a number of mental health issues is insomnia, or the inability to sleep. At night time our minds are left free from distraction such as work or the television and we are left alone in the dark with our thoughts – often spiralling until we are kept awake…

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Aug 15, 2018

Are your Relationships affecting your Mental Health?

relationships and mental health

Our mental health can be both positively and negatively affected by a number of different factors. From our diets to the weather and our sleep patterns to the company we keep – many different aspects of our day to day life can have an impact on our mental health issues. Our relationships and mental health…

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