Mental health tips & articles

Aug 23, 2018

Stress Free Travel

Stress free travel

There is nothing more stress relieving than a holiday away from work, life and many of our problems. However, when holidays – or travelling in general – goes wrong it can cause us to feel worse than when we left for the trip in the first place. Finding yourself lost, bored or alone – especially…

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Aug 21, 2018

Exercise and your Mental Health

Exercise and mental health

Mental Health issues affect one in four people in the UK during their lifetimes, and those who experience symptoms of negative mental health are much more likely to suffer with similar problems again in the future. Due to this, it is often effective for most people with mental health issues to learn how to recognise…

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Aug 20, 2018

What is High Functioning Anxiety?

High functioning anxiety

What are the Signs you’re Suffering from high functioning anxiety? Mental health affects each and every one of us in a different way. In fact, no two mental health experiences are the same and equally treatments for similar issues may vary from person to person. As so much about what causes poor mental health (or…

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