Mental health tips & articles

Aug 8, 2018

Depression and Looking After You

self-care through depression

One of the first things we stop taking care of when suffering with depression, is ourselves. Whether it is not bothering to eat breakfast in the morning, skipping the gym, showering a little less often, not getting out of bed on the weekends – for many of us depression takes hold and the things that…

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Aug 7, 2018

Our Children and their Social Media Addictions

Children and social media

In 2018, there are few people who don’t have constant access to mobile phones, tablets or smart devices. For many of us it has changed the way we do everything; recipe books are a thing of the past when YouTube can show you how in three minutes, appointments can be automatically scheduled across multiple calendars…

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Aug 5, 2018

Sweet lovers, the answer is: dark chocolate

Dark chocolate and brain health

Even though depressive symptoms are positively correlated with consumption of sweets, research has found a solution for those of us with a sweet tooth! Now there is evidence to show a link between dark chocolate and brain health. That’s right, the healthy way to appease your sweet tooth is by eating dark chocolate, or by…

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