Mental health tips & articles
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Aug 3, 2018

Feel good – come rain, hail or shine

exercise to boost mental health

Isn’t it amazing how the whole country becomes happy on a sunny day? You could help this become a more regular feeling by doing morning exercise to boost mental health. While the moods of people noticeably lift during better weather, those who suffer from depression might feel an extra burden to get out and enjoy…

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Aug 1, 2018

What causes Depression?

the causes of depression

Mental Health in the UK is slowly beginning to lose its negative stigma, with a number of celebrities, influencers and even members of the Royal Family opening up about their own experiences with mental health and depression – and encouraging others to do the same – slowly removing the taboo around the issue and helping…

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Jul 31, 2018

A Workout for both Body and Mind

Mind health workouts

Exercise – it’s few peoples favourite thing, however exercise sessions can become great mind health workouts with long-lasting positive effects on the overall health of body and mind, such as increasing memory and improving learning. Previous studies have demonstrated that as well as preventing or delaying the loss of cognitive function through aging, exercise can…

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