Mental health tips & articles

Aug 1, 2018

What causes Depression?

the causes of depression

Mental Health in the UK is slowly beginning to lose its negative stigma, with a number of celebrities, influencers and even members of the Royal Family opening up about their own experiences with mental health and depression – and encouraging others to do the same – slowly removing the taboo around the issue and helping…

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Jul 31, 2018

A Workout for both Body and Mind

Mind health workouts

Exercise – it’s few peoples favourite thing, however exercise sessions can become great mind health workouts with long-lasting positive effects on the overall health of body and mind, such as increasing memory and improving learning. Previous studies have demonstrated that as well as preventing or delaying the loss of cognitive function through aging, exercise can…

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Jul 27, 2018

Welcome to My Online Therapy

Virtual mental health clinic

Dear reader, As CEO of MyOnlineTherapy, and on behalf of the whole team, I would like to personally introduce you to the first virtual mental health clinic in the UK. As a user of online therapy myself, I would like to share with you a dream come true. Finding the right, qualified, professional and available…

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