How can therapy help anxiety?
A life free from panic is within reach...
6 signs therapy is working
Progress takes time. But you're on the...
What is therapy like for depression?
With the right support, you can become...
What to expect in your first therapy session
Because the first step is showing up. ...
Emotional self-harm – why you might unconsciously set yourself up for failure
Because self-harm can be emotional as ...
Mental Health in Films
The recent release of Netflix’s new ...
Does Mental Health Run in the Family?
When you sign up for a new doctor, fil...
Mental Health Problems in Students: What to Look Out For
After a month of home-cooked meals, no...
When is an Eating Disorder Related to Mental Health Problems?
When most of us think of an eating dis...
What is Trauma and How to Overcome it
Trauma manifests itself in a number of...
New Year, New You?
What changes can you make to your ever...
Bipolar Disorder – Taking it on as a Team
Dealing with your mental health – pa...
Merry Christmas Everyone!
My Online Therapy wishes everyone Merr...
Online Therapy – The Future of Psychology?
Is Online Therapy as Effective as Face...
Men and Mental Health Therapy: Why do so Few Seek Help?
A recent study by The Mental Health Fo...
Therapy for Addiction: How Do I Know if Therapy’s Working?
Addiction can be one of the most compl...