We want to give people the skills they need to look after their mental health, so they can build a life with meaning, fulfilment, and purpose.
We partner with organisations of all shapes and sizes, and across a variety of sectors. Whether you’re supporting your employees or providing for your clients, we have a flexible solution that works for you and your people.
Take the first step towards a healthier, happier you with Self-care – a library of evidence-based therapy skills and techniques designed to bring about lasting change.
Learn why you think and behave the way you do, and how to break free from self-defeating patterns.
- Get immediate relief for pressing issues
- Learn effective therapy skills through audio courses
- Track your journey of self-improvement
Answer a few questions and connect with the best psychologist according to your personal needs. Our therapists are experts in a wide range of therapies and mental health conditions.
Get therapy by video or live chat from the comfort of wherever you choose.
Help people develop coping strategies for challenging times
With a bigger toolbox of mental health skills, life becomes easier to navigate.
Improve people’s relationships with others and themselves
Help people understand themselves and bond with friends and family.
Empower people to become the best version of themselves
Give people the tools to unlock their full potential.
We are delighted to work with My Online Therapy, a digital-first partner who will provide important mental health therapy to our members.