We want to give people the skills they need to look after their mental health, so they can build a life with meaning, fulfilment, and purpose.

We partner with organisations of all shapes and sizes, and across a variety of sectors. Whether you’re supporting your employees or providing for your clients, we have a flexible solution that works for you and your people.


Take the first step towards a healthier, happier you with Self-care – a library of evidence-based therapy skills and techniques designed to bring about lasting change.

Learn why you think and behave the way you do, and how to break free from self-defeating patterns.

  • Get immediate relief for pressing issues
  • Learn effective therapy skills through audio courses
  • Track your journey of self-improvement


Answer a few questions and connect with the best psychologist according to your personal needs. Our therapists are experts in a wide range of therapies and mental health conditions.

Get therapy by video or live chat from the comfort of wherever you choose.

Help people develop coping strategies for challenging times

With a bigger toolbox of mental health skills, life becomes easier to navigate.

Improve people’s relationships with others and themselves

Help people understand themselves and bond with friends and family.

Empower people to become the best version of themselves

Give people the tools to unlock their full potential.

We are delighted to work with My Online Therapy, a digital-first partner who will provide important mental health therapy to our members.

Dr Ali Hasan

Chief Medical and Healthcare Officer

Help employees live happier and more fulfilled lives

When your employees learn valuable mental health skills, they stress less and sleep better.

Reduce absenteeism, presenteeism, and staff turnover

Your business thrives when your employees come to work feeling their best.

Build a healthy workplace culture that attracts talent

Commitment to good workplace mental health is one of the top expectations among job seekers.

The wellbeing of our employees is paramount. My Online Therapy has enabled us to support our employees by offering confidential therapy from external professionals. The feedback we have received from our colleagues has been 100% positive, it is a benefit we highly recommend.