Cristina is a qualified Cognitive Behavioural Therapist with over 14 years of experience working in mental health in the NHS and the private sector.
Cristina has extensive experience working with adults experiencing a range of mental health problems such as depression, generalized anxiety, panic attacks, health anxiety, social anxiety, obsessive compulsive disorder (OCD), PTSD and stress. As a CBT therapist, Cristina offers evidence-based High Intensity Cognitive Behaviour Therapy interventions that have been proven to work across a wide range of anxiety conditions and depressive disorders.
Cristina works collaboratively with clients to help them understand and overcome their difficulties in order to help them achieve their goals. Cristina values the importance of establishing a trusting therapeutic relationship to enable clients to explore their difficulties and empower them to make positive changes with their lives.
The sessions are tailored to meet individual needs and goals by exploring new ways to approach everyday challenges and learning coping strategies to help people move forward and live their lives to their fullest.
Languages: English and Spanish.