Charlotte has worked in therapy services for 13 years and qualified as a Clinical Psychologist in 2015. During this time she has worked in a variety of settings, ranging from working with people with mild-moderate depression or anxiety to working with people who have needed care in a hospital setting. Through these experiences Charlotte has learnt how to tailor the therapy approach to suit each individual person based on their current struggles, their life stage, and their life goals.
Charlotte believes the most important part of therapy is found in the relationship between the therapist and client. She understands how daunting it can be to ask for help and approaches her work with kindness, curiosity and compassion. In terms of therapeutic approach, Charlotte has experience and skills using Cognitive Behavioural Therapy (CBT), 3rd wave CBT approaches (Compassion Focussed Therapy (CFT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Dialectical Behavioural Therapy (DBT)), Eye Movement Desensitisation Therapy (EMDR), Psychodynamic approaches and attachment theory. Charlotte is also excited to start a Dance and Movement Therapy course this summer.