in partnership with

My Online Therapy
my way

My Online Therapy and Vitality have partnered to provide face-to-face online therapy with highly qualified psychologists, plus Self-care audio courses.
Get Started


Access to therapy is dependent on the level of cover set out in your Vitality Health insurance policy.

Speak with highly qualified psychologists

We’ve hand-picked over 100 of the very best Health and Care Professions Council (HCPC) registered psychologists. By moving online, we make therapy with these psychologists more accessible and affordable.

As a Vitality Health Member, you could be entitled to 50-minute sessions with a highly qualified psychologist who matches your needs.

Get Started  What is the first session like?

Access our Self-care app

Take control of your mental health with Self-care — our pocket-sized therapy app.

Created by our team of psychologists, Self-care is packed full of educational courses to help you deal with anxiety, depression or whatever’s on your mind.

In addition, our Check-in feature enables you to monitor and track your progress over time

As a Vitality Health member, you are entitled to a FREE six-month trial of Self-care.

Get Started  What is Self-care?