PROFESSOR GREEN & MY ONLINE THERAPY

“All our feelings need to be felt. If not, they’re only going to hit us harder further down the line”

Professor Green has teamed up with My Online Therapy to share his own personal experiences with mental health and to encourage more people to open up and experience the life-changing benefits of therapy.

Despite 1 in 4 people in the UK experiencing a mental health issue each year, many people still hold back from seeing a therapist due to barriers such as cost, access and stigma.

My Online Therapy makes therapy accessible to everyone by providing high quality therapy, delivered by psychologists, in the comfort of your own home.

“Without the right help, I don’t know where I would be today”

My Online Therapy makes therapy accessible to everyone by providing high quality therapy, delivered by psychologists, in the comfort of your own home.

Choosing how you get therapy – by video, live chat or daily coaching – you can fit therapy sessions around work, home and family life, in the way that best suits your needs.

“Don’t wait until crisis point – there’s no wrong time to go to therapy”

Professor Green on Mental Health

  1. Looking after our mental and emotional health is something we need to be actively doing all the time - even when we’re in a good place.
  2. Talk it out - “I’m fine” is the most common lie we tell. Share how you’re really feeling and you allow the space for others to do the same.
  3. Get to know yourself - it’s the best gift we can give ourselves and the people around us.
  4. Real strength lies in vulnerability and being honest with how you’re feeling.
  5. Identify your triggers - experiences in childhood (e.g. abandonment, emotional absence) can appear as themes in our adult lives if we don’t process and deal with them.