Self-care
Evidence-based therapy skills and techniques designed to bring about lasting change.
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How much does it cost?
Self-Care
Discover evidence-based therapy techniques written by senior psychologists.
- Support your mental and emotional wellbeing daily.
- Full audio & video library.
- Search by how you’re feeling or what you’d like to work on.
- Anyone can benefit – those new to therapy or looking to boost their mental health alongside face-to-face sessions.
- New skills added every month.
7 or 14 day
Free Trial
then £9.99 per month or £59.99 per year