Self care

Take the first step towards a healthier, happier you with Self-care – a library of evidence-based therapy skills and techniques designed to bring about lasting change.

Learn why you think and behave the way you do, and how to break free from self-defeating patterns.

Intro to Self-Care

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Search by feeling, mood or issue

Feeling anxious or stressed? Have a specific goal in mind? Or just want to remember what you learned in therapy? Search for the exact help you need at the click of a button.

Personalised recommendations

Get hand-picked recommendations based on what you last listened to.

Save skills for later

Bookmark your favourite skills so you can tap into your feelings whenever and wherever suits you.

Collections for any issue

Zone in on the issues that matter most, whether it’s managing your anxiety, dealing with relationships, processing traumatic events or getting a good night’s sleep.