Self-care

Evidence-based therapy skills and techniques designed to bring about lasting change.

Get started for free

Intro to Self-Care

How much does it cost?

Self-Care

Discover evidence-based therapy techniques written by senior psychologists.

  • Support your mental and emotional wellbeing daily.
  • Full audio & video library.
  • Search by how you’re feeling or what you’d like to work on.
  • Anyone can benefit – those new to therapy or looking to boost their mental health alongside face-to-face sessions.
  • New skills added every month.

7 or 14 day

Free Trial

then £9.99 per month or £59.99 per year