Take control of your mental health with Self-care – our new pocket-sized therapy app.
Created by our team of psychologists, Self-care is packed full of educational courses to help you deal with anxiety, depression or whatever’s on your mind.
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Self-care has helped me to be proactive in managing my anxieties, worries and reactions on a day to day basis. It’s so straightforward, to use. There is always a session that works for what I need in the moment.
Self-care has helped me ground myself after stressful events in my life, as it has enabled me to reflect on my daily experiences, identify what triggers my anxiety and reframe my negative thoughts. It has provided me with plenty of tools to cultivate healthy coping skills and address my shallow, rapid breathing. I am beyond grateful to have resources like these at my disposal, as they help me live a healthier life!
Follow courses designed to help with specific issues
Need help soothing your anxiety, facing intrusive thoughts, or simply want to get a good night’s sleep? Thankfully, we’ve got a course for that.
Our courses will teach you why you think and behave the way you do and how to break free from self-defeating patterns. So that you can live a life that’s in line with your values.
Courses available now
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Get immediate relief from your symptoms
Feeling overwhelmed? We’ve got exercises that offer quick relief when you need it most.
Based on real-life therapy skills, these techniques are designed to ground you when emotions are running high.
Become happier, calmer, more you
As with any new skill in life, practice is key. Habits are formed the more we do something. Through practice, we strengthen neural connections in the brain – until these actions become instinctive.
That’s why it’s important we commit to looking after our minds even on the days when we’re not struggling.