Self care
Take the first step towards a healthier, happier you with Self-care – a library of evidence-based therapy skills and techniques designed to bring about lasting change.
Learn why you think and behave the way you do, and how to break free from self-defeating patterns.
Search by feeling, mood or issue
Feeling anxious or stressed? Have a specific goal in mind? Or just want to remember what you learned in therapy? Search for the exact help you need at the click of a button.
Personalised recommendations
Get hand-picked recommendations based on what you last listened to.
Save skills for later
Bookmark your favourite skills so you can tap into your feelings whenever and wherever suits you.
Collections for any issue
Zone in on the issues that matter most, whether it’s managing your anxiety, dealing with relationships, processing traumatic events or getting a good night’s sleep.
Search by issue:
- Relationships
- Anxiety
- Self-harm
- Trauma
- Eating
- Work-related Stress
- Self-improvement
- Sleep
- Depression
Featured animations
Watch animations that make complex therapy skills a whole lot easier to digest.
Start your free trialClinically proven audio skills
Listen to a special selection of therapy audios, designed to speak to you and get you on the right track.
Start Self-care for free
- Support your mental and emotional wellbeing daily
- Immerse yourself in an engaging audio and video library
- Build your own toolkit to deal with difficult situations in life
- Access all Self-care content
- New exercises added monthly
- Listen on a locked device
Annual - £59.99
£5 per month | Cancel anytime
Monthly - £9.99
Automatic renewal | Cancel anytime