Social support and stress: how does it help?
This year’s theme for Stress Awarene...
8 common therapy myths (and why they’re not true)
Nowadays we all know how important it is to take a second to check in with our minds. We might meditate, exercise regularly but, perhaps one of the best ways we can make sense of what we’re going through is to sit down and chat about it — and where better to do that than in therapy. Therapy is a bit different to offloading to a friend. Not only does it give you a safe, confidential space where you can get...
How to overcome perfectionism
Perfectionism can undermine your healt...
Broken sleep every night? What it means and how to overcome it
Dreaming of a good night’s sleep? Fo...
How to develop a growth mindset
Want to increase your chances of happi...
10 signs you need therapy
There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy can also be helpful in a crisis, the earlier you seek the right help, the faster it’s going to...