What are the benefits of online therapy?

Gone are the days when the only way to get mental health support was on a therapist’s couch. Because now with the rise of online therapy, you can speak to a qualified psychologist wherever and whenever suits you. The support you need is quite literally at your fingertips.  To say that technology has revolutionised our lives would be a bit of an understatement. Our favourite Chinese takeaway can be on our...

10 signs you need therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy can also be helpful in a crisis, the earlier you seek the right help, the faster it’s going to...