Mental health tips & articles

Feb 7, 2020

Why Am I So Tense All the Time?

Do you find yourself striving for perfection? Does it feel like there’s always something more to do? That there’s never enough time in the day… Do you find it impossible to switch “off” and relax? Tension doesn’t just arrive out of the blue. It’s built – and generally over a long period of time. If…

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Jan 24, 2020

I Need to Talk about My Feelings: Why it’s Important and What to Do

Not everyone finds it easy to talk about how they feel.  If you can relate, you might find it quite uncomfortable listening to other people talk about their feelings. Maybe you wonder why they’re being so sensitive or intense, and can’t just “get on with it”. You do a good enough job at keeping them…

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Jan 13, 2020

Why Do I Feel Different?

No one enjoys feeling like the outsider. Like we’re different somehow – or don’t really “fit in”. Tribal living might be something of the past… But as human beings, we’re still tribal by nature, and feeling like we belong is a basic, human need. Many of the traits, characteristics and feelings we consider to be…

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