Mental health tips & articles

Jan 13, 2020

Why Do I Feel Different?

No one enjoys feeling like the outsider. Like we’re different somehow – or don’t really “fit in”. Tribal living might be something of the past… But as human beings, we’re still tribal by nature, and feeling like we belong is a basic, human need. Many of the traits, characteristics and feelings we consider to be…

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Dec 26, 2019

Mental Health Resolutions to Make 2020 the Best Yet

New year, new you? New years resolutions are great. That’s until they come crumbling down mid-month and we end up feeling worse about ourselves, rather than better. It’s not the resolutions themselves that are the problem. Making promises to ourselves can be a powerful act – particularly when it involves intentionally moving in a more…

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Jul 26, 2019

10 Signs You Need Therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy…

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