8 common therapy myths (and why they’re not true)

Nowadays we all know how important it is to take a second to check in with our minds. We might meditate, exercise regularly but, perhaps one of the best ways we can make sense of what we’re going through is to sit down and chat about it —  and where better to do that than in therapy.  Therapy is a bit different to offloading to a friend. Not only does it give you a safe, confidential space where you can get...

10 signs you need therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy can also be helpful in a crisis, the earlier you seek the right help, the faster it’s going to...

By subscribing, you consent to us sharing updates with you.