Mental health tips & articles

Dec 14, 2018

Addiction and Therapy: How Do you Know Therapy is Working?

Addiction can be one of the most complicated mental health conditions to treat – however once the right form of therapy is in place, even those in the deepest depths of addiction can find a way to get back on the road to recovery. Addiction and substance abuse is often complicated to treat due to…

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Dec 6, 2018

Is Social Media Effecting our Mental Health?

Regardless of our age or gender, in 2018 there are few of us who don’t own a smart phone and maintain some form of social media page. It is the way we keep up with our loved ones and social circles, a way to maintain friendships with those both across the country and the globe…

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Dec 4, 2018

Combating Loneliness at Christmas

As the Christmas season approaches, for most of us it is one of the most exciting times of year – the time when we get to see long lost loved ones, eat and drink more than we would like to admit to and make the people we love smile, with specially chosen gifts. It’s one…

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