How to beat loneliness during self-isolation

The idea of escaping the office and hunkering down at home might sound appealing at first, but the stark reality of spending so much time alone can end up taking a toll on our mental health. Social interaction is a basic, fundamental human need - it’s vital for our sense of wellbeing. When we limit social interaction - either through social distancing or self-isolation - we’re likely to feel the effects on...

10 signs you need therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy can also be helpful in a crisis, the earlier you seek the right help, the faster it’s going to...