Mental health tips & articles

May 10, 2019

How Can Therapy Help Anxiety?

It’s important to start by saying that as miserable as it feels when anxiety strikes, it is in fact a completely normal, basic human emotion. All of us will experience anxiety in situations where our bodies anticipate threat or danger – whether that be before a big work presentation you’ve been working towards or ahead…

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Apr 4, 2019

6 Signs Therapy is Working

So you’ve taken the taken the leap and started therapy. You’ve been to a few sessions and everything feels like it’s going well – but you’re beginning to ask yourself, what next? When we’re new to therapy, it can feel like we’re moving through uncharted territory. And very often we are. Maybe we’re starting to…

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