Mental health tips & articles

Feb 6, 2019

What to Expect from Your First Therapy Session

Mental Health is the biggest cause of disability on a world-wide scale, affecting one in four people in the UK alone every year – and many figures are on the rise as an increasing number of us seek professional help for mental health issues for the first time. As society’s opinion of mental health slowly…

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Jan 31, 2019

Mental Health in Films

The recent release of Netflix’s new horror film, Bird Box has been criticised by some viewers due to the portrayal of those who suffer with mental health issues – but does the increased exposure of poor mental health help or hinder those who suffer with it in day-to-day life? In recent years in the UK…

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