The ultimate guide to looking after your mental health in lockdown 2.0

So it’s happening again…. But this time we’re a little more prepared. In lockdown, our normal coping strategies aren’t available to us so this is the time to draw on our inner resources to cope the best we can. But if there’s one thing lockdown 1.0 taught us, it’s that we were all impacted differently. With this in mind, we’ve created a comprehensive guide on how you can take care of yourself...

10 signs you need therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy can also be helpful in a crisis, the earlier you seek the right help, the faster it’s going to...