10 signs you need therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy can also be helpful in a crisis, the earlier you seek the right help, the faster it’s going to...

How can therapy help anxiety?

It’s important to start by saying that as miserable as it feels when anxiety strikes, it is in fact a completely normal, basic human emotion. All of us will experience anxiety in situations where our bodies anticipate threat or danger - whether that be before a big work presentation you’ve been working towards or ahead of having a difficult conversation with a loved one. Anxiety is actually there to protect...