Self-care courses

Self-care is packed full of educational courses designed to help you get your mental health back on track.

Created by our team of psychologists, each course contains clinically-proven therapy techniques from a variety of therapeutic approaches.

Kick-start your mental health journey and become a healthier, happier you.


Need help soothing your anxiety, facing intrusive thoughts, or simply want to get a good night’s sleep? Thankfully, we’ve got a course for that.

Our courses will teach you why you think and behave the way you do and how to break free from self-defeating patterns. So that you can live a life that’s in line with your values.

Courses available now

  • Anxiety
  • Depression

Coming soon

  • Sleep
  • Eating
  • OCD
  • Stress
  • Relationships
  • and more…


Not sure which type of therapy is right for you? Our courses will teach you the fundamentals of:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Acceptance and Commitment Therapy (ACT)
  • Schema Therapy


Each course is brimming with therapy exercises that unlock as you progress through the course.


Brand ambassador and mental health campaigner, Stephen Manderson (Professor Green), lends his voice to our depression course.

Soon you’ll be able to choose between female/male voices so you can find a narrator who feels right to you.

Your 80th birthday


Watch animations that make complex therapy skills a whole lot easier to digest.

Try an animation

Start Self-care for free

Get ready to change your life for the better.

Best value
14-day free trial

Annual - £59.99

£5 per month | Cancel anytime

7-day free trial

Monthly - £9.99

Automatic renewal | Cancel anytime