Self-care courses
Self-care is packed full of educational courses designed to help you get your mental health back on track.
Created by our team of psychologists, each course contains clinically-proven therapy techniques from a variety of therapeutic approaches.
Kick-start your mental health journey and become a healthier, happier you.
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Courses
Need help soothing your anxiety, facing intrusive thoughts, or simply want to get a good night’s sleep? Thankfully, we’ve got a course for that.
Our courses will teach you why you think and behave the way you do and how to break free from self-defeating patterns. So that you can live a life that’s in line with your values.
Courses available now
- Anxiety
- Depression
Coming soon
- Sleep
- Eating
- OCD
- Stress
- Relationships
- and more…
Modules
Not sure which type of therapy is right for you? Our courses will teach you the fundamentals of:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
Exercises
Each course is brimming with therapy exercises that unlock as you progress through the course.
Narration
Brand ambassador and mental health campaigner, Stephen Manderson (Professor Green), lends his voice to our depression course.
Soon you’ll be able to choose between female/male voices so you can find a narrator who feels right to you.
Your 80th birthday
Animations
Watch animations that make complex therapy skills a whole lot easier to digest.
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Start Self-care for free
Get ready to change your life for the better.
Annual - £59.99
£5 per month | Cancel anytime
Monthly - £9.99
Automatic renewal | Cancel anytime
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