Self-care is packed full of educational courses designed to help you get your mental health back on track.
Created by our team of psychologists, each course contains clinically-proven therapy techniques from a variety of therapeutic approaches.
Kick-start your mental health journey and become a healthier, happier you.
Need help soothing your anxiety, facing intrusive thoughts, or simply want to get a good night’s sleep? Thankfully, we’ve got a course for that.
Our courses will teach you why you think and behave the way you do and how to break free from self-defeating patterns. So that you can live a life that’s in line with your values.
Courses available now
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Not sure which type of therapy is right for you? Our courses will teach you the fundamentals of:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Schema Therapy
Brand ambassador and mental health campaigner, Stephen Manderson (Professor Green), lends his voice to our depression course.
Soon you’ll be able to choose between female/male voices so you can find a narrator who feels right to you.