111 online can help if you have a medical problem and you’re not sure what to do.
NHS 111 Online
HELPLINE: 116 123
Our Helpline is available 24 hours a day, 7 days a week. Call or text us anytime.
Our services are free, confidential, and anonymous.
HelpGuide is a nonprofit mental health and wellness website. Our mission is to provide empowering, evidence-based information that you can use to help yourself and your loved ones. Over 4 million people from all around the world turn to HelpGuide each month for trustworthy content they can use to improve their mental health and make healthy changes.
We provide fantastic information about self-injury and while we never tell anyone to ‘stop’, we do support people as and when they choose to make changes in their lives.
LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for the journey.
Text Shout to 85258
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Shout is powered by a team of volunteers, who are at the heart of the service. We take people from crisis to calm every single day.
Shout exists in the US as ‘Crisis Text Line’, but this is the first time the tried and tested technology has come to the UK.
The anonymised data we collate gives us unique insights into mental health trends to help improve people’s lives.