8 common therapy myths (and why they’re not true)
Don't know if therapy is for you? Letâ...
Why is self-care important?
Because it’s not selfish to look aft...
What type of therapy do I need?
From Schema Therapy to Couples Therapy...
What are the benefits of online therapy?
Therapy went virtual thanks to COVID. ...
Why is it important to take care of your mental health?
You don’t have to wait for a crisis ...
Why do I feel sad for no reason?
All emotions are valid....
How to tell someone they need therapy
Sometimes gently stepping in is the be...
10 signs you need therapy
And it's not what you might expect. ...
How much does it cost to see a psychologist in the UK?
It could be a worthwhile investment....
6 signs therapy is working
Progress takes time. But you're on the...
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