What are boundaries and why are they important?
It’s not selfish to prioritise your...
How to tell someone they need therapy
Sometimes gently stepping in is the be...
Merry Christmas Everyone!
My Online Therapy wishes everyone Merr...
What happens in the first online therapy session? How many sessions will it take to make me feel better?
What happens in the first appointment ...
What’s the Difference Between a Psychologist and a Psychiatrist?
Understanding the difference between a...
Why does My Online Therapy offer only video sessions and not messaging interventions?
My Online Therapy aims to offer you th...
Why would I see a psychologist? Why should I choose My Online Therapy?
Why would I see a psychologist? There ...
Mindfulness to reduce stress
It can be all too easy – especially ...
Stress Free Travel
There is nothing more stress relieving...
Insomnia Tips: On your way to a better night’s sleep
One of the most common symptoms of a n...
Depression and Looking After You
One of the first things we stop taking...
Sweet lovers, the answer is: dark chocolate
Even though depressive symptoms are po...
Feel good – come rain, hail or shine
Isn’t it amazing how the whole c...
A Workout for both Body and Mind
Exercise – it’s few peoples fa...
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