Mental health tips & articles

Jan 17, 2019

How to Determine when a Student might have Mental Health Issues

After a month of homecooked meals, no early lectures and not putting together your last pennies for instant own-brand instant noodles from your local supermarket, coming back to University with a severe case of January Blues as well as your first exams and deadlines of the academic year can make some of us reach rock…

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Jan 15, 2019

When is an Eating Disorder Related to Mental Health Problems?

When most of us think of an eating disorder, we are often met with the image of a young girl trying to lose weight in order to fit in with her peers or idols. However, despite what the media portrays as eating disorders, the illness can manifest itself in a number of ways, affect both…

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Jan 10, 2019

Overcoming Trauma

Trauma manifests itself in a number of different ways, with every person dealing and reacting with it differently. When confronted with trauma it can be difficult to know where to start – and often we can be fed the wrong information – due to so many of us requiring a different approach to getting over…

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