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Dec 26, 2019

Mental Health Resolutions to Make 2020 the Best Yet

New year, new you? New years resolutions are great. That’s until they come crumbling down mid-month and we end up feeling worse about ourselves, rather than better. It’s not the resolutions themselves that are the problem. Making promises to ourselves can be a powerful act – particularly when it involves intentionally moving in a more…

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Jul 26, 2019

10 Signs You Need Therapy

There are many misconceptions about therapy but perhaps one of the biggest (and most dangerous) is the idea that there needs to be something seriously up in order to make it to your therapist’s couch. So let’s say it loud and clear: don’t leave it until breaking point if you’re not feeling good. Whilst therapy…

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Jul 12, 2019

My Family is Toxic: Signs to Look Out For and What to Do

Have you ever found yourself gazing longingly at the perfect family, and wondering why things didn’t work out that way for you? The reality is that despite appearances, there really is no such thing as the perfect family. After all, we don’t choose our family, and all of us are likely to experience difficulties at…

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