Mental health tips & articles

Nov 22, 2018

How to Cope with the Loss of a Loved One

Losing a loved one or someone close to us is often one of the hardest things we have to do, and it never seems to get any easier as we get older. It is something that will affect all of us throughout our lives and can be one of the most painful emotional experiences you…

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Nov 19, 2018

What is ADHD and What Does it Mean for Adults with the Condition?

When we think of ADHD many of us picture a young child – often a boy – who is unable to sit still or concentrate and spends most of his time climbing the walls. However, ADHD – whilst more prominent in young boys – is sometimes not diagnosed until adulthood and can affect both men…

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Nov 13, 2018

Addiction and Your Mental Health

What’s the Connection and how can Therapy Help? As a mental health condition, addiction is often overlooked – however those who suffer with addiction and substance abuse are often also suffering with a number of mental health issues, alongside their battle with addiction itself. Whilst in wider society many people believe addiction is an active…

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