Mental health tips & articles

Apr 4, 2019

6 Signs Therapy is Working

So you’ve taken the taken the leap and started therapy. You’ve been to a few sessions and everything feels like it’s going well – but you’re beginning to ask yourself, what next? When we’re new to therapy, it can feel like we’re moving through uncharted territory. And very often we are. Maybe we’re starting to…

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Mar 29, 2019

What is Therapy like for Depression?

We all experience moments when we feel down. Sadness is an emotion just like happiness. And all emotions are temporary so they will always fluctuate, depending on what happens to us in life. But if feeling low has become the norm for you, and you’ve been feeling this way for weeks or months rather than…

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Mar 26, 2019

What to Expect in Your First Therapy Session

Whether your first session is fast approaching or you’re still wondering whether to take the plunge, getting a glimpse into what actually happens in your first therapy session can help you set any fears aside and ensure you’re in the best place possible to make the decision that feels right for you. Lots of people…

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