Is Social Media Effecting our Mental Health?
Regardless of our age or gender, in 20...
Combating Loneliness at Christmas
As the Christmas season approaches, fo...
What is Couples Therapy and How Can it Help?
Admitting things aren’t going well i...
How to Cope with Losing a Loved One
Losing a loved one is often one of the...
ADHD as an Adult: What to Look Out For
When we think of ADHD many of us pictu...
Addiction and Your Mental Health
What’s the Connection and how can Th...
Sharing is Caring
When is the “right” time to tell a...
Eating Disorders: Men Get Them Too
Eating Disorders are traditionally ass...
What happens in the first online therapy session? How many sessions will it take to make me feel better?
What happens in the first appointment ...
What’s the Difference Between a Psychologist and a Psychiatrist?
Understanding the difference between a...
What Stops us from Seeking Help with Our Mental Health?
When you begin to look into mental hea...
Why does My Online Therapy offer only video sessions and not messaging interventions?
My Online Therapy aims to offer you th...
Staying on top of Seasonal Stress
Everyone’s favourite season is almos...
What is OCD and how does it Affect Everyday Life?
Obsessive Compulsive Disorder (OCD) is...
Why would I see a psychologist? Why should I choose My Online Therapy?
Why would I see a psychologist? There ...
How to lessen the symptoms of panic attacks and prevent them from occurring
Anxiety and depression are the most co...